Posts for: July, 2021
By McInerney Cares
July 26, 2021
Category: Women's Healthcare
Menopause occurs when a woman no longer has her period for a full year. While menopause can occur in a woman’s 40s, these days the average age is 51 for women in the US. With the drop in estrogen production that occurs with menopause, many women experience hot flashes, vaginal dryness, night sweats, and other unpleasant symptoms. Of course, another concern that OBGYNs have for menopausal women is the onset of osteoporosis, a condition that causes a weakening of the bones.
Osteoporosis can happen to anyone
You don’t have to have a family history of bone disease to be impacted by osteoporosis. While a family history of bone disease can certainly put you more at risk, we also see many otherwise healthy women develop osteoporosis during their perimenopausal and menopausal years.
Other risk factors for osteoporosis include:
- Excessive alcohol consumption
- Sedentary lifestyle
Menopause increases your risk for osteoporosis
While not all menopausal women will develop osteoporosis, one in two postmenopausal women will have osteoporosis. This is because estrogen protects the bones, and as estrogen production drops this also increases the chances for osteoporosis. It’s also important that women during this stage of life are getting enough calcium to keep their bones healthy.
If you aren’t sure that you are incorporating enough calcium into your diet, it’s important to talk with your OBGYN about whether or not to supplement. The body also needs enough vitamin D to absorb calcium, and with the number of Americans with vitamin D deficiency and suboptimal levels, it’s also important that you have your vitamin D levels checked regularly to make sure you are getting enough.
There are preventive measures you can take now
Most women assume that once they have osteoporosis there is nothing they can really do to prevent permanent damage. This is simply not true! Ways of strengthening and supporting good bone health include:
- Getting regular exercise that includes weight-resistance training
- Eating a healthy diet that includes enough calcium and vitamin D, as well as protein, magnesium, vitamin C, and vitamin K
- Quitting smoking, if you are currently a smoker
- Limiting alcohol consumption or avoiding it altogether
If you are at a higher risk for developing osteoporosis, you’ll want to talk with your OBGYN about the possible benefits of medications that can help to either prevent or manage osteoporosis.
If you are experiencing symptoms of menopause, you must have an OBGYN that you can turn to for care, support, and answers during this time. An OBGYN can also provide you with the right treatment options to help prevent and manage osteoporosis.
By McInerney Cares
July 13, 2021
Category: OBGYN Care
Tags: Maternal Age
In the US, more and more women are deciding to have children later in life. Of course, as women wait until their mid-to-late 30s or even 40s to have children some certain risks and complications are more likely to occur during pregnancy. Women who become pregnant at or over the age of 35 years old are considered advanced maternal age (or a geriatric pregnancy). In these pregnancies, your OBGYN may deem you high risk, as certain issues are more likely to occur in older pregnant women over the age of 35.
Okay, so you just turned 35 years old. Should you be concerned about getting pregnant?
Well, not necessarily. It isn’t like everything changes overnight. OBGYNs have been providing care to pregnant women of all ages so they know that when it comes to assessing risk everyone’s needs are different. Just because a woman is 35 years old doesn’t necessarily mean that she will face challenges during pregnancy.
A lot of it has to do with her genetics, medical history, and current health. Women in their 30s and 40s who are in great health may not ever face complications or problems, but it’s still important to recognize these risks ahead of time so that you and your OBGYN can find ways to prevent them from happening.
Your Health is Key to Conception (and a Healthy Pregnancy)
Your health is going to play one of the biggest factors in conceiving after age 35; however, it is important to note that the number of eggs your body produces does decrease with age. The decline occurs in the early 30s with a more serious decline after 37 years old. So, does this mean that you won’t be able to conceive naturally?
Not necessarily. Some women can still easily become pregnant in their early 40s; however, if you’ve been trying to conceive for several months and you’re having trouble, it may be time to talk with your OBGYN.
Possible Complications in Advanced Maternal Age
Women who get pregnant after 35 years old are more at risk for developing certain complications such as high blood pressure or gestational diabetes. Pregnant women over 35 years old are also more likely to face ectopic pregnancies, Down syndrome and other genetic disorders, stillbirth, and preeclampsia.
It’s important to speak with your OBGYN if you are trying to conceive, as certain tests can be performed to check for chromosomal and genetic abnormalities. You may also need to come in more regularly for checkups throughout your pregnancy.
If you are thinking about becoming pregnant and you are over the age of 35, it’s a good idea to speak with your OBGYN to find out if there are certain things you can do before becoming pregnant to keep you healthy and less likely to face complications. Your OBGYN is going to be an integral part of the care you receive both before, during, and after your pregnancy.